Everyone always says how fast pregnancy goes and I am starting to fully understand that. I'm currently about 6 months pregnant... almost...

The amount of times in a day I get asked how I'm feeling is mind-blowing. A friend warned me about this, she said get ready for everyone...

I’m currently living up my last week in first trimester in all its glory….. the official “pooch” peaking through, my choppy sleep almost...

I feel like there are some woman who literally come out of the womb eager to be a mom. They adore their pregnant bodies and feel like...

Exactly my thoughts as I seemly laid on my death bed of early pregnancy + Covid, a combo a do not wish on my worst enemy. Let’s start...

Ever wonder how you can hold it together all day, you eat "clean", check all your boxes but find yourself knees deep in the refrigerator...

If you’ve been following along with me for a while, you’ll already know that I love circadian biology. It’s often overlooked when we talk...

We live in a society where we no longer place importance on taking care of ourselves. We are conditioned to believe that results should...