My Origin Story:

 

I went to school for Social Work and have spent the last 10 years in the mental health field.  I struggled with anxiety and depression most of my life. During college, my mental health challenges warped into being diagnosed with an eating disorder. My days consisted of weighing myself, obsessing over food, hating myself, how I looked and trying to figure out the next best crash diet to be thin. I restricted, binged, and spent countless, unhappy hours in the gym trying to "burn off" my binge. My interest in health and fitness was not a healthy one. Fast forward into my late 20's, symptoms of insomnia, chronic headaches, GI issues, irregular cycles and complete fatigue on a daily basis continued.  I felt alone, embarrassed and ashamed of myself. It was defeating. This journey has brought me to a place of wanting to help others live a primal aligned lifestyle. 

      

      Today, we are constantly bombarded by diet culture and tons of conflicting health and nutrition advice- we are chronically stressed, sleep deprived, malnourished, anxious, sedentary and our diet consists of pre-packaged, processed, fake foods. I want to help people reach their full potential, to feel good, to nourish themselves.

 

I want people to understand a victory that has nothing to do with a scale, to eliminate their dependency to processed, refined foods. To understand that what we eat directly impacts how we feel and how we perform. That what we feed our children matters. No matter who you are, you have the right to be healthy, in a world full of misinformation, let me offer you guidance and resources to optimal health. 

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Brandi Sheehan, Certified Primal Health Coach and Women's Strength Training Specialist

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