RESET your body and metabolism in just 30 days of diet and lifestyle practices.​

The RESET is a straightforward, effective, and yes—enjoyable—path to revitalized health. It's a group coaching program designed for self-driven, self-motivated folks who can take learned information and implement it into their lives. Say goodbye to endless fatigue, uncontrollable hunger and cravings, and stubborn flab. It's time to get unstuck and embrace simplicity.

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You don’t need another grueling challenge; you need a sustainable, uncomplicated approach to health. The diet industry has overcomplicated health and wellness long enough; let me simplify it for you. The RESET swiftly revamps your metabolic machinery, helping you ditch outdated "eat less, move more" mantras, calorie counting and intense, punishing workout regimes that never really worked anyways.

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Forget everything you’ve been told about health and wellness. Together, we'll unlearn misguided habits and relearn new approaches to food, movement, and lifestyle.

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What is the Metabolism

Your metabolism is a system of the body responsible for FUEL; it's the system of the body that converts food fuel into human fuel into useable energy in your cells. 

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Your metabolism decides if the food you eat immediately becomes energy for your cells, or if it's tucked away in storage (body fat). How our bodies handle fuel is crucial. Once fuel is stored, our metabolism decides when and if this fat will be released back to our cells to be transformed into energy, essentially kickstarting the process of fat loss.

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I'm sure you've heard about the metabolism in terms of losing or gaining weight, a system that fails you as you get older, slows down and is to blame for your low energy, belly fat and inability to eat what you used to without gaining 10lbs overnight. That's only part of the story; your metabolism has STRONG connections to your energy, mood, sleep, hunger, cravings and body fat. So, it’s pretty important to have a metabolism that is flexible (Not fast, not slow).

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However, years of micromanagement and chronic dieting can impair this process, leaving you reliant on sugar and suffering from energy dips, mood swings, and intense cravings.

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It's an intricate, robust system that works perfectly, you were born with a body that is capable of fueling itself, you never needed to micromanage it.

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What does Metabolic Flexibility look like?

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Metabolic flexibility is the ability to switch from one fuel system to another, seamlessly. Your body is able to use sugar, fat and ketones to fuel your body and activity, without you overseeing the show.  You can burn sugar, you can burn fat; whether it's the cake you just ate, or the belly fat you want to get rid of.  Your body can adapt depending on the demand and fuel available. It's a behind the scenes process that should happen naturally.

 

Unfortunately for most, through years of micromanaging, chronic dieting and less than optimal lifestyle choices, our metabolism gets a bit run down and forgets how to use fuel. We get stuck in a paradigm where our body ONLY can rely on sugar, leading to a whole host of energy, mood and hunger issues.​

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What to Expect When You RESET:

• More Energy: Enjoy stable energy throughout the day—no more afternoon crashes.

• Improved Mental Clarity: Clear the fog for sharper thinking.

• Fat Loss: Notice a looser fit in your clothes and reduced body puffiness.

• A Feel-Good Body: Alleviate joint aches and pains.

• Boosted Mood: Experience fewer mood swings and greater overall happiness.

• Managed Hunger and Cravings: Control your appetite; say farewell to those urgent hunger pangs.

• Better Sleep: Enjoy deep, restorative sleep.

• Vigor: Replenish your energy reserves.

• Reduced Inflammation: Address digestion issues and bloating.

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Fat loss? Maybe. Anyone that promises you quick results, you should run away from. But what we are doing, is setting the foundation so your body CAN and will WANT TO shed some fat if that is indeed one of your goals.

Maybe it will happen in 2 weeks, maybe 2 months, maybe 2 years. If you want are looking for a crash diet, there are plenty out there. This is not.

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The RESET Pathway:

• Private Facebook Group: Engage daily with me and your peers, share challenges and triumphs, and delve into delicious food photos.

• Weekly Food Fundamentals: Each week introduces a new lesson on diet, movement, or key lifestyle adjustments.

• LIVE Weekly Zoom Calls: Deep dive into topics, ask questions, and get personalized support. Recordings available for those who miss the live session.

• Food Education: Understand the roles of carbs, fats, and proteins; learn how to support your body through food.

• Innate Hunger and Fullness Cues: Learn to listen to your body's natural signals for a healthier relationship with food.

• Movement for Metabolism: Discover how movement supports your metabolic health and why exercise alone doesn't guarantee fat loss.

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What You Won't Find in the RESET:

• No Crash Diets: This is about long-term health, not fleeting results. (You want forever fat loss and sustainability)

• No Sports Nutrition: This program is focused on everyday wellness, not athletic performance.

• No Food Micromanagement: No counting, no weighing—just eating.

• Not a good program for vegan or vegetarian folks- you are a meat-eating animal; it's your biological diet.​

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This program is straightforward, simple, and hassle-free. All you need is Facebook and a willingness to improve. No measurements, no Fitbits, no MyFitnessPal, no gadgets or fancy supplements.

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Still Unsure?

Check out @brandi.sheehan.health on Instagram and head to my Highlights for testimonials and real stories from those who've experienced the RESET transformation. 

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Next RESET: Tuesday, Feb 18th, 2025

Cost of Program: $229.00 USD