Weight loss without tracking, restriction, or food chaos.

 

Hi, I'm Brandi, a certified health coach. Glad you are here. I help women lose weight, gain energy, and stop being so damn hungry.

 

You don’t need more discipline.

You need a better strategy. A reasonable and sensible approach to weight loss so you don't spend your entire life in a fight with your body.

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Most women I work with are:

• Constantly hungry or craving

• Stuck despite “doing everything right”

• Tired of tracking, counting, and micromanaging food

• Frustrated by that insidious weight gain

• And simply TIRED. Tired of hardcore dieting

 

This isn’t a willpower problem.

It’s a metabolic one.

 

My Approach

I don’t believe in:

• Calorie counting

• Macro tracking

• Eating less forever

• Punishing workouts

• Supplements 

I do believe in:

• Nourishing your body properly

• Eating enough protein

• Supporting blood sugar and insulin

• Creating rhythm with food, movement, and sleep

• Losing weight in a slow, methodical way. Fast isn't working.

• Feeling confident and comfortable in your clothes

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Weight loss becomes a side effect when your body feels supported.

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Two Ways to Work with Me:

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One: 30-Day RESET

A short, structured reset to quiet food noise, normalize hunger, and rebuild trust with food.

• Group program

• Educational and structured

• Best for self-driven women

• Offered only 3x per year

👉 Start with the RESET

 

Metabolic Rehab Mentorship

Private coaching for women who are stuck, frustrated, and ready for a deeper rebuild.

• Personalized strategy

• Ongoing support and accountability

• Ideal for complex or long-term issues (Like sustainable weight loss

• Application required

👉 Apply for Metabolic Rehab

 

Who This Is For

You’re in the right place if:

• Diets used to work and now don’t

• You think about food all day

• Hunger feels unpredictable or scary

• You want weight loss to feel calmer, not harder

• You have at least 15lbs of unwanted body fat

• You want to generally improve your metabolic health

You’re not broken.

Let’s Fix This — For Good

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I can't wait to work with you.